Monday, May 12, 2008.

October 8, 2013 8 Comments. Since grade school was long ago, let me expound a bit. I had three goals wh.

Better to listen to my body than to push it further and cause injury. So, sleep well and will post more after this week, X.

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Adelaide Personal Training Personal training tips from a registered fitness professional in Adelaide, Australia. This blog is for personal trainers and clients, gym members and anyone interested in getting into great shape. I hope to provide you with the most honest and useful training advice, stuff that I know really works because I use it myself. If you need a personal trainer in Adelaide you can reach me on 0411230575. An Insanely Effective Type of Interval Training.

A goal is only the culmination of many small steps taken over a period of time. Monday, February 21, 2011. Of course, I wanted to beat up on myself. Instead, I turned around and started writing. The decisions of today were mine; I made them. I chose the path I took. The day is over, no going back;.

Thursday, May 30, 2013. Monday, September 10, 2012. Saturday, September 01, 2012. Tuesday, August 28, 2012. Monday, August 27, 2012. Another sign of the coming of autumn.

Frequently Asked Questions about The Lean Muscle Diet. Which I co-wrote with Lou Schuler.

Six Reasons Why Eating Hot Peppers Are Good for the Body. Do you sweat when eating spicy food? If so, this is because you experience the temporary metabolism boost produced by capsaicin. The ingredient has been shown to increase thermogenesis, also known as heat production, which boosts metabolism immediately after eating hot chili peppers. Capsaicin, active chemical in hot peppers. Are used to relieve pain following an attack of shingles or peripheral.

Thursday, January 12, 2012. So, its been a week. Craving chocolate nonstop for a week will kill anyones resolve. Guess I got a lot of sucking up to do. but, I suck at sucking it up. The last 8 months? .